How do we become more present? There is a lot of information about being in the present: books, podcasts, everybody talks about that.Everybody has a different recipe for how to get into that state. And for me, an excellent tool to become present and find presence in everything we do is through breathing.One of theContinue reading “How do we become more present?”
Category Archives: Breathwork
Reflections: Power over self, Facilitators v/s Gurus
Today I felt like reflecting on the concept of being a facilitator. When we start our path of self-discovery we are constantly looking for that person or teacher or guru that will give us the answers we are looking for. Unfortunately, many people get lost or hooked in the teachings or philosophies of people whoContinue reading “Reflections: Power over self, Facilitators v/s Gurus”