What is hypnosis and how can it improve our lives?
Have you noticed that there are days when you get in your car and arrive at your destination without realizing how you got there? This is the perfect example of a trance state. Driving on autopilot through our subconscious is a form of trance or hypnosis.
Every day we are unconsciously hypnotizing ourselves. If we think about it, we spend around 97% of our day working and functioning with our subconscious mind and only 3% with our conscious mind.
Every time we listen to that voice in our head and daydream we are hypnotizing ourselves.
Which brings us to the question: are all people hypnotizable?
Much is said that if a person has a very strong will or is too analytical, they cannot reach a state of hypnosis. Unfortunately, most of the education and information that exists in our society about hypnosis comes from television shows that feature this powerful and healing tool.
The truth is that we are all “hypnotizable”, since the therapeutic process of hypnosis is a team effort between the professional and the patient. In the therapeutic aspect, this is key that working together we can reach the best possible result.
Hypnosis can be used to improve everyone’s quality of life, healing fears, phobias and helping with other physical problems such as chronic pain or addictions.
Would you like to book a discovery call and find out more about how hypnosis can help you? Go to : Select a Date & Time – Calendly and get in touch!
When we are in our state of formation between zero and seven years of age, all the experiences we have are stored directly in our subconscious. Therefore, the root of many of our behavioral or mental health problems come from situations that we have experienced, often traumatic for a minor who does not have the tools to deal with divorces, accidents or other types of experiences.
But since these are subconscious programs or memories, we are not aware every day to the reason for why of certain tics, the need for control or a certain apprehension that we may have for one thing or another.
When we have a phobia that causes commotion in our daily lives, we consciously ask ourselves why we are experiencing this situation. Let’s take the example of a person who was driving with his young son, when in the middle of the road he had to stop for an emergency because the child was in poor health. The situation was resolved and the person was able to continue driving to the destination, but after this situation, every time the person would get in the car, would have a panic attack.
Working with the person it was concluded that it was the subconscious mind that created this reaction as a form of protection against going through a stressful and potentially dangerous situation every time when driving the car. And this is because the number one mission of our subconscious mind is to protect us at all costs and, it doesn’t care how this affects our quality of life on a day-to-day basis.
Would you like to book a discovery call and find out more about how hypnosis can help you? Go to : Select a Date & Time – Calendly and get in touch!
And while the subconscious means well, it’s also important to work with it with tools like hypnosis to establish a dialogue and find a better way to get the same positive intention, but with an improved quality of life.
Hypnosis is a practice that has been used for a long time. Already in 1700 there are records that hypnosis used during surgical procedures. Isn’t the potential of this technique amazing?
What happens when we use hypnosis to heal a phobia, tic, fear, etc.?
On the mobile, when there is an app or, something goes wrong in the operation of the terminal, we have the possibility of going to the settings and choosing the option “restore factory settings”.
Hypnosis works in the same direction. With a good therapist it is possible to achieve rapid changes from the first session. Obviously we are all different and depending on what we need to heal the number of sessions can change. But thanks to the new techniques used within hypnosis, it is not necessary to go 22 times for a consultation to “restore factory settings” in our subconscious. Nor is it necessary to relive any traumatic situation that may have triggered what we want to heal. The subconscious is illogical and does not follow the rules of our conscious mind, so it is flexible and extremely creative in creating new solutions for what consciously ails us.
Would you like to book a discovery call and find out more about how hypnosis can help you? Go to : Select a Date & Time – Calendly and get in touch!
The line that runs through every healing process is the same: compassion.
For this reason, it is important to find the right professional with whom we feel comfortable and with whom we can work as a team at a pace that is good for us.
And not only find a professional that suits us, but also be compassionate and loving to ourselves whenever we feel inadequate because we believe ourselves to be incurable or incorrigible. Remember that our conscious mind cannot understand why we are addicted to sugar or why we have a phobia of one thing or another, and this can cause us great frustration.
Although hypnosis is still seen as almost eccentric on a therapeutic level, its effects and the scope it can have in improving our quality of life are immense. Science and its new advances in the study of the conscious and subconscious mind are supporting this idea.
I invite you to investigate more about how we function at a subconscious level and to seek advice and help if you believe that this technique would be the most appropriate to start living life more fully, in coherence with the desires of the heart for a happy and healthy life.
Hypnotherapy can help assist and alleviate the following conditions, when I say alleviate it means that we will work within the parameters that are safe for you. We will not work to completely take out one habit or issue and forcibly replace it with another, but we will rather work together to find the best, healthier way to work on that condition and improve your quality of life while doing so.
Would you like to book a discovery call and find out more about how hypnosis can help you? Go to : Select a Date & Time – Calendly and get in touch!
Contraindications
Hypnotherapy is not advisable if you have certain mental conditions or health problems or epilepsy, because you may have an unpredictable response. People with organic brain disorders, personality disorders and schizophrenia may not be suitable to experience induced hypnosis.
Some of the most common conditions treated with hypnotherapy:
Weight loss
Phobias
Stop Smoking
Type Two Insomnia
Blushing
Public Speaking
Mild Anxiety
Worry
Confidence
Low Mood
Emotional Conditions which can be improved with Hypnotherapy:
Age Regression
Aggression
Agoraphobia
Anesthesia
Anger
Anxiety
Assertiveness
Assist Healing
Attitude Adjustment
Bed Wetting
Biofeedback
Breathing
Career Success
Change Habits
Childbirth
Chronic Pain
Communication
Concentration
Controlling
Cramps
Cravings
Creativity
Death or Loss
Discouraged
Dreams
Exam Anxiety
Exercise
Fear of Animals
Fear of Death
Fear of Dentist
Fear of Doctor
Fear of Failure
Fear of Flying
Fear of Heights
Fear of Loss of Control
Fear of School
Fear of Success
Fear of Surgery
Fear of Water
Fears
Forgiveness
Frustration
Gagging
Gambling
Guilt
Hair Twisting
Headaches
Helplessness
Hopelessness
Hypochondria
Hostility
Hypertension
Immune System
Impotency
Improve Health
Improve Sales
Indecision
Inferiority
Inhibition
Insecurity
Insomnia
Irrational
Irrational thoughts
Irritability
Jealousy
Lack of Ambition
Lack of Direction
Lack of Enthusiasm
Lack of Initiative
Lower Blood Pressure
Medication Side Effects
Memory
Mistrust
Moodiness
Motivation
Nail Biting
Nausea
Negativism
Nightmares
Obsessions
Obsessive-Compulsive
Overeating
Overly Critical
Pain Management
Panic Attacks
Passive-Aggressive
Past Life Regression
Perfectionism
Performance Anxiety
Pessimism
Phobias
Postsurgical
Premature Ejaculation
Presurgical
Problem Solving
Procrastination
Public Speaking
Reach Goals
Rejection
Relationship Enhancement
Relaxation
Resistance
Resistance to Change
Responsibility
Restlessness
Sadness
Self-Awareness
Self-Blame
Self-Confidence
Self-Control
Self-Criticism
Self-Defeating Behaviors
Self-Esteem
Self-Expression
Self-Forgiveness
Self-Hypnosis
Self-Image
Self-Mastery
Sexual Problems
Shame
Skin Problems
Sleep Disorders
Smoking
Social Phobia
Sports
Stage Fright
Stress
Study Habits
Stuttering
Stubborn
Substance Abuse
Superiority
Surgical Recovery
Tardiness
Temptation
Thumb Sucking
Tics
Trauma
Ulcers
Victimization
Weight Loss
Worry
Writers Block
Physical Conditions which can be improved with Hypnotherapy:
Eczema
Pain management
Psoriasis
Insomnia
Irritable bowel syndrome
Migraines
Weight management
Would you like to book a discovery call and find out more about how hypnosis can help you? Go to : Select a Date & Time – Calendly and get in touch!