Meditation supplements

Meditation is more than an action or the lack of action, to sit in one space, closing your eyes, and breathing. Meditation is more than waiting for the absence of thought and emotion to touch the void of the infinite spirit and soul that inhabits within the body. All those silent, focused moments we experienceContinue reading “Meditation supplements”

Success and Mindfulness, achieving goals holistically

When setting the path to achieving a goal several things happen. First, we start looking at everything else wrapped around the way between us and our goal: how other people are doing it to achieve their goals or goals similar to ours. When we do this, weΒ΄re telling ourselves weΒ΄re gathering all the information possibleContinue reading “Success and Mindfulness, achieving goals holistically”